Workout
Plans, exercises & progress
Personal Assistant
Plan anything. Track everything. Just ask Itsha.
Your Personal Assistant for workouts, habits, water, sleep, steps, calories, periods, medicines, and more. Itsha turns a conversation into a plan, keeps every tracker updated, and brings back useful answers when you ask.
One conversationEvery trackerYour progress
I
ConnectedItsha
Personal Assistant · Ready
Add 200 g of egg to my calorie tracker at 9 pm today.
Done. I added 200 g egg at 9:00 PM and updated your calories and protein.
Calorie tracker updated
Egg · 200 g
Today, 9:00 PM · via Chat
Calories1,840 / 2,200
Protein122 / 150 g
Show my weight trendPlan tomorrowDid I take my medicine?
01
Tell Itsha
Use the words you would use with a person.
02
Itsha organises
The right plan, tracker, time, and details are selected.
03
Track & understand
Your history and analytics are ready whenever you ask.
One assistant, your whole life
If it matters to you, Itsha can help you track it.
Start with a ready-made tracker or create your own. Every module belongs to the same Personal Assistant, so nothing gets trapped in a separate app.
Habits
Routines that repeat
Water
Goals, glasses & reminders
Sleep
Bedtime, duration & quality
Steps
Daily movement & trends
Calories
Food, energy & macros
Period
Cycle tracking & patterns
Medicine
Schedules, doses & history
Weight
Measurements & analytics
Anything else
Create your own tracker
Plan · Track · Ask
One simple loop for everything you want to improve.
01Plan
Turn any intention into a real plan.
Tell Itsha what you want, when you want to do it, and how often. Itsha organises the schedule, reminders, targets, and steps—whether it is a workout routine, eight glasses of water, better sleep, or taking medicine on time.
My plan
A healthier weekday
1Every 2 hours
Water
8 glasses
29:00 PM
Medicine
1 tablet
3Mon · Wed · Fri
Workout
Full body
02Track
Log your day without living in forms.
Add a record through chat, a focused module, a connected service, or a trusted member. It all reaches the same timeline and the same tracker, with the time and context preserved.
Today
One connected timeline
7:10 AMModule
Water
350 ml
8:45 AMChat
Breakfast
Oats & fruit
9:00 AMMember
Medicine
1 tablet
6:20 PMAPI
Steps
8,420
03Ask
Get answers from your own progress.
Ask Itsha for a summary, a pattern, or a change over time. See weight analytics, compare sleep with workouts, understand calorie trends, or find out which habits you complete most consistently.
Weight analytics
Last 8 weeks
−4.2 kg
Moving toward your goal
Itsha: Your trend has been steady for six weeks. You are 1.8 kg from your current goal.
Use it your way
The chatbot is the front door. Every module stays within reach.
Chat is the fastest way in, but it is never the only way. Use the interface that fits the moment and keep one connected history.
01
Chat
Say what happened in your own words. Itsha understands the details and sends them to the right tracker.
02
Modules
Open a dedicated tracker whenever you want goals, history, forms, and deeper controls in one focused view.
03
API & connections
Let trusted apps, devices, and automations update the same trackers, so your information stays connected.
04
Members
Invite people you trust to help add or view selected information, with access that stays under your control.
Itsha Personal Assistant
Your plans, trackers, and answers—in one conversation.
Start with one thing you want to improve. Itsha will help you turn it into a plan you can actually follow.