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Flutter Kick exercise guide showing 4 movement steps
Flutter Kick exercise guide showing 4 movement steps
Abs4 steps•6s movement guide

Flutter Kick exercise image and instructions

See how to do Flutter Kick in a clear 4-step exercise image with concise instructions. Focus: lower abs.

#abs&core#bilateral#bodyweight#corestabilizers#hipflexors#isolation#lowerabs#repetition#supineonthefloor
Read the detailed Flutter Kick tutorial →

Short instructions

How to do Flutter Kick

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Lie on the back for Flutter Kick, press the lower ribs and pelvis into a controlled position, and extend the legs only as far as the lower back can remain stable.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Keep the trunk braced and alternate small straight-leg kicks from the hips while the lower back remains supported.

    Breathing: Breathe steadily; do not hold your breath.

  3. 3

    Control the end position

    Control the strongest abdominal position without holding the breath or allowing the lower back to arch away from support.

    Breathing: Breathe steadily; do not hold your breath.

  4. 4

    Return under control

    Lower the torso and legs, or stop the alternating kicks, under control until the exact supported starting position returns.

    Breathing: Breathe steadily; do not hold your breath.

Setup and safety note: Use the declared Flutter Kick setup, maintain controlled joint alignment, and stop if the movement causes pain.

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