Stop. This Push Up Is Wrong.
If your hips drop before your chest, your body has lost the strong line that makes a push up work. Here is the quick fix.
The fix in three cues
- 1Brace your abs before you lower.
- 2Squeeze your glutes to stop the hips from sagging.
- 3Move your chest and hips as one unit.
Transcript
- 0:00Stop. This push up is wrong.
- 0:03Are your hips dropping?
- 0:06Fix it before another rep.
- 0:10Brace your abs.
- 0:13Squeeze your glutes.
- 0:16Move your chest and hips together.
- 0:20Try one now.
- 0:23Better?
- 0:25Follow Itsha for the next fix.