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Cable Wood Chop exercise guide showing 4 movement steps using cable station
Cable Wood Chop exercise guide showing 4 movement steps using cable station
Abs4 steps•6s movement guide

Cable Wood Chop exercise image and instructions

See how to do Cable Wood Chop in a clear 4-step exercise image with concise instructions. Focus: obliques using cable station.

#abs&core#bilateral#cablestation#corestabilizers#equipment#hipflexors#isolation#obliques#repetition#standingwithastablestance
Read the detailed Cable Wood Chop tutorial →

Short instructions

How to do Cable Wood Chop

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Take the declared Cable Wood Chop position, lengthen the spine, brace the abdomen, and stabilize the pelvis before rotation begins.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Rotate through the upper trunk or draw the rib cage diagonally as specified; move the arms with the torso and avoid yanking from the shoulders.

    Breathing: Exhale through the effort.

  3. 3

    Control the end position

    Control the end of the available rotation without collapsing the chest, shifting the knees, or forcing the lower back.

    Breathing: Breathe steadily; do not hold your breath.

  4. 4

    Return under control

    Reverse through center under control and continue to the opposite side only after the pelvis and trunk are stable.

    Breathing: Inhale through the controlled return.

Setup and safety note: Use the declared Cable Wood Chop setup, maintain controlled joint alignment, and stop if the movement causes pain.

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