330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

34 results

Bayesian Cable Curl exercise guide showing 4 movement steps using cable station

Biceps6s guide

Bayesian Cable Curl exercise image

See how to do Bayesian Cable Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head using cable station.

Focus: Biceps long head

Behind-the-Back Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Behind-the-Back Cable Lateral Raise exercise image

See how to do Behind-the-Back Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

Focus: Side delts

Cable Biceps Curl exercise guide showing 4 movement steps using cable station

Biceps6s guide

Cable Biceps Curl exercise image

See how to do Cable Biceps Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head and biceps short head using cable station.

Focus: Biceps long head, Biceps short head

Cable Crossover exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

Cable Crossover exercise image

See how to do Cable Crossover in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using dual cable machine and…

Focus: Middle chest, Inner chest

Cable Crunch exercise guide showing 4 movement steps using cable station

Abs6s guide

Cable Crunch exercise image

See how to do Cable Crunch in a clear 4-step exercise image with concise instructions. Focus: upper abs using cable station.

Focus: Upper abs

Cable External Rotation exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Cable External Rotation exercise image

See how to do Cable External Rotation in a clear 6-step exercise image with concise instructions. Focus: rotator cuff using low cable and D-handle.

Focus: Rotator cuff

Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

Cable Fly exercise image

See how to do Cable Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using dual cable machine and…

Focus: Middle chest, Inner chest

Cable Glute Kickback exercise guide showing 4 movement steps using cable station

Glutes6s guide

Cable Glute Kickback exercise image

See how to do Cable Glute Kickback in a clear 4-step exercise image with concise instructions. Focus: glute maximus using cable station.

Focus: Glute maximus

Cable Hammer Curl exercise guide showing 4 movement steps using cable station

Biceps6s guide

Cable Hammer Curl exercise image

See how to do Cable Hammer Curl in a clear 4-step exercise image with concise instructions. Focus: brachialis using cable station.

Focus: Brachialis

Cable Hip Abduction exercise guide showing 4 movement steps using cable station

Glutes6s guide

Cable Hip Abduction exercise image

See how to do Cable Hip Abduction in a clear 4-step exercise image with concise instructions. Focus: glute medius using cable station.

Focus: Glute medius

Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Cable Lateral Raise exercise image

See how to do Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

Focus: Side delts

Cable Rear Delt Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Shoulders5s guide

Cable Rear Delt Fly exercise image

See how to do Cable Rear Delt Fly in a clear 3-step exercise image with concise instructions. Focus: rear delts using dual cable machine and D-handles.

Focus: Rear delts

Cable Shrug exercise guide showing 4 movement steps using cable station

Traps6s guide

Cable Shrug exercise image

See how to do Cable Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using cable station.

Focus: Upper traps

Cable Triceps Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Cable Triceps Pushdown exercise image

See how to do Cable Triceps Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head and triceps medial head using…

Focus: Triceps lateral head, Triceps medial head

Cable Wood Chop exercise guide showing 4 movement steps using cable station

Abs6s guide

Cable Wood Chop exercise image

See how to do Cable Wood Chop in a clear 4-step exercise image with concise instructions. Focus: obliques using cable station.

Focus: Obliques

Cable Y Raise exercise guide showing 4 movement steps using cable station

Traps6s guide

Cable Y Raise exercise image

See how to do Cable Y Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using cable station.

Focus: Lower traps

Close Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and close-grip attachment

Back5s guide

Close Grip Lat Pulldown exercise image

See how to do Close Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and close-grip…

Focus: Lats

Face Pull exercise guide showing 3 movement steps using cable machine and rope

Back5s guide

Face Pull exercise image

See how to do Face Pull in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using cable machine and rope.

Focus: Rear delts, Rhomboids, Middle traps, Upper back

High-to-Low Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

High-to-Low Cable Fly exercise image

See how to do High-to-Low Cable Fly in a clear 3-step exercise image with concise instructions. Focus: lower chest using dual cable machine and D-handles.

Focus: Lower chest

Internal Rotation exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Internal Rotation exercise image

See how to do Internal Rotation in a clear 6-step exercise image with concise instructions. Focus: rotator cuff using low cable and D-handle.

Focus: Rotator cuff

Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and wide bar

Back5s guide

Lat Pulldown exercise image

See how to do Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using lat pulldown machine and wide bar.

Focus: Lats, Teres major

Low-to-High Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

Low-to-High Cable Fly exercise image

See how to do Low-to-High Cable Fly in a clear 3-step exercise image with concise instructions. Focus: upper chest using dual cable machine and D-handles.

Focus: Upper chest

Neutral Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and neutral-grip attachment

Back5s guide

Neutral Grip Lat Pulldown exercise image

See how to do Neutral Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and…

Focus: Lats

Overhead Cable Extension exercise guide showing 4 movement steps using cable station

Triceps6s guide

Overhead Cable Extension exercise image

See how to do Overhead Cable Extension in a clear 4-step exercise image with concise instructions. Focus: triceps long head using cable station.

Focus: Triceps long head