Itsha.com
Cable Glute Kickback exercise guide showing 4 movement steps using cable station
Cable Glute Kickback exercise guide showing 4 movement steps using cable station
Glutes4 steps•6s movement guide

Cable Glute Kickback exercise image and instructions

See how to do Cable Glute Kickback in a clear 4-step exercise image with concise instructions. Focus: glute maximus using cable station.

#bilateral#cablestation#core#equipment#glutemaximus#glutes#hamstrings#isolation#repetition#standingwithastablestance
Read the detailed Cable Glute Kickback tutorial →

Short instructions

How to do Cable Glute Kickback

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Attach the cable securely at the ankle, face the machine, hold the frame lightly, soften the standing knee, and square the pelvis.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale and extend the working hip by driving the leg backward without arching the lower back, rotating the pelvis, or bending the knee to gain range.

    Breathing: Exhale through the effort.

  3. 3

    Control the end position

    Pause when the glute is fully contracted and the torso can remain still; the leg does not need to travel high.

    Breathing: Breathe steadily; do not hold your breath.

  4. 4

    Return under control

    Inhale and bring the leg forward slowly until it returns beside the standing leg while cable tension remains controlled.

    Breathing: Inhale through the controlled return.

Setup and safety note: Use the declared Cable Glute Kickback setup, maintain controlled joint alignment, and stop if the movement causes pain.

Keep exploring

Related glutes exercise images

View category →
Cable Hip Abduction exercise guide showing 4 movement steps using cable station
Glutes6s guide

Cable Hip Abduction exercise image

See how to do Cable Hip Abduction in a clear 4-step exercise image with concise instructions. Focus: glute medius using cable station.

Focus: Glute medius

Box Squat exercise guide showing 4 movement steps using plyometric box
Glutes6s guide

Box Squat exercise image

See how to do Box Squat in a clear 4-step exercise image with concise instructions. Focus: glute maximus and vastus lateralis using plyometric box.

Focus: Glute maximus, Vastus lateralis

Clamshell exercise guide showing 4 movement steps using resistance band
Glutes6s guide

Clamshell exercise image

See how to do Clamshell in a clear 4-step exercise image with concise instructions. Focus: glute minimus using resistance band.

Focus: Glute minimus

Banded Lateral Walk exercise guide showing 4 movement steps using resistance band
Glutes6s guide

Banded Lateral Walk exercise image

See how to do Banded Lateral Walk in a clear 4-step exercise image with concise instructions. Focus: glute medius using resistance band.

Focus: Glute medius

Curtsy Lunge exercise guide showing 4 movement steps
Glutes6s guide

Curtsy Lunge exercise image

See how to do Curtsy Lunge in a clear 4-step exercise image with concise instructions. Focus: glute medius.

Focus: Glute medius

Fire Hydrant exercise guide showing 4 movement steps
Glutes6s guide

Fire Hydrant exercise image

See how to do Fire Hydrant in a clear 4-step exercise image with concise instructions. Focus: glute minimus.

Focus: Glute minimus