Itsha.com
Banded Lateral Walk exercise guide showing 4 movement steps using resistance band
Banded Lateral Walk exercise guide showing 4 movement steps using resistance band
Glutes4 steps•6s movement guide

Banded Lateral Walk exercise image and instructions

See how to do Banded Lateral Walk in a clear 4-step exercise image with concise instructions. Focus: glute medius using resistance band.

#core#equipment#glutemedius#glutes#hamstrings#isolation#repetition#resistanceband#standingortravelingoveraclearfloorpath#unilateral
Read the detailed Banded Lateral Walk tutorial →

Short instructions

How to do Banded Lateral Walk

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Take the declared Banded Lateral Walk stance or floor position, brace the pelvis, and place the resistance band so resistance acts in the intended direction.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Move the working thigh away from the midline for Banded Lateral Walk while keeping the pelvis level and preventing the trunk or foot from rotating to create extra range.

    Breathing: Exhale through the effort.

  3. 3

    Control the end position

    Pause at the largest controlled hip-abduction range and keep tension on the side glute without hiking the pelvis.

    Breathing: Breathe steadily; do not hold your breath.

  4. 4

    Return under control

    Return the leg or step slowly while maintaining enough tension to prevent the knees from collapsing inward.

    Breathing: Inhale as the trailing foot returns, exhale as you lead to the opposite side, then inhale as you reset.

Setup and safety note: Use the declared Banded Lateral Walk setup, maintain controlled joint alignment, and stop if the movement causes pain.

Keep exploring

Related glutes exercise images

View category →
Box Squat exercise guide showing 4 movement steps using plyometric box
Glutes6s guide

Box Squat exercise image

See how to do Box Squat in a clear 4-step exercise image with concise instructions. Focus: glute maximus and vastus lateralis using plyometric box.

Focus: Glute maximus, Vastus lateralis

Cable Glute Kickback exercise guide showing 4 movement steps using cable station
Glutes6s guide

Cable Glute Kickback exercise image

See how to do Cable Glute Kickback in a clear 4-step exercise image with concise instructions. Focus: glute maximus using cable station.

Focus: Glute maximus

Cable Hip Abduction exercise guide showing 4 movement steps using cable station
Glutes6s guide

Cable Hip Abduction exercise image

See how to do Cable Hip Abduction in a clear 4-step exercise image with concise instructions. Focus: glute medius using cable station.

Focus: Glute medius

Clamshell exercise guide showing 4 movement steps using resistance band
Glutes6s guide

Clamshell exercise image

See how to do Clamshell in a clear 4-step exercise image with concise instructions. Focus: glute minimus using resistance band.

Focus: Glute minimus

Curtsy Lunge exercise guide showing 4 movement steps
Glutes6s guide

Curtsy Lunge exercise image

See how to do Curtsy Lunge in a clear 4-step exercise image with concise instructions. Focus: glute medius.

Focus: Glute medius

Fire Hydrant exercise guide showing 4 movement steps
Glutes6s guide

Fire Hydrant exercise image

See how to do Fire Hydrant in a clear 4-step exercise image with concise instructions. Focus: glute minimus.

Focus: Glute minimus