330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

16 results

Banded Lateral Walk exercise guide showing 4 movement steps using resistance band

Glutes6s guide

Banded Lateral Walk exercise image

See how to do Banded Lateral Walk in a clear 4-step exercise image with concise instructions. Focus: glute medius using resistance band.

Focus: Glute medius

Behind-the-Back Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Behind-the-Back Cable Lateral Raise exercise image

See how to do Behind-the-Back Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

Focus: Side delts

Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Cable Lateral Raise exercise image

See how to do Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

Focus: Side delts

Dumbbell Lateral Raise exercise guide showing 3 movement steps using dumbbell pair

Shoulders5s guide

Dumbbell Lateral Raise exercise image

See how to do Dumbbell Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using dumbbell pair.

Focus: Side delts

Lateral Lunge exercise guide showing 4 movement steps

Glutes6s guide

Lateral Lunge exercise image

See how to do Lateral Lunge in a clear 4-step exercise image with concise instructions. Focus: glute medius and vastus medialis.

Focus: Glute medius, Vastus medialis

Lateral Neck Flexion exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Lateral Neck Flexion exercise image

See how to do Lateral Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: lateral neck flexors using neck harness or bench.

Focus: Lateral neck flexors

Leaning Lateral Raise exercise guide showing 6 movement steps using fixed post and single dumbbell

Shoulders8s guide

Leaning Lateral Raise exercise image

See how to do Leaning Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using fixed post and single dumbbell.

Focus: Side delts

Machine Lateral Raise exercise guide showing 3 movement steps using lateral raise machine

Shoulders5s guide

Machine Lateral Raise exercise image

See how to do Machine Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using lateral raise machine.

Focus: Side delts

One Arm Dumbbell Row exercise guide showing 6 movement steps using flat bench and single dumbbell

Back8s guide

One Arm Dumbbell Row exercise image

See how to do One Arm Dumbbell Row in a clear 6-step exercise image with concise instructions. Focus: lats and mid back using flat bench and single dumbbell.

Focus: Lats, Mid back

Plate Lateral Neck Flexion exercise guide showing 4 movement steps using neck harness or bench

Neck6s guide

Plate Lateral Neck Flexion exercise image

See how to do Plate Lateral Neck Flexion in a clear 4-step exercise image with concise instructions. Focus: lateral neck flexors using neck harness or bench.

Focus: Lateral neck flexors

Side Lying Leg Raise exercise guide showing 4 movement steps

Glutes6s guide

Side Lying Leg Raise exercise image

See how to do Side Lying Leg Raise in a clear 4-step exercise image with concise instructions. Focus: glute medius.

Focus: Glute medius

Side Plank exercise guide showing 4 movement steps

Abs6s guide

Side Plank exercise image

See how to do Side Plank in a clear 4-step exercise image with concise instructions. Focus: obliques.

Focus: Obliques

Single Arm Reverse Grip Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Single Arm Reverse Grip Pushdown exercise image

See how to do Single Arm Reverse Grip Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps medial head using cable station.

Focus: Triceps medial head

Single Leg Calf Raise exercise guide showing 4 movement steps

Calves6s guide

Single Leg Calf Raise exercise image

See how to do Single Leg Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius.

Focus: Gastrocnemius

Single Leg Glute Bridge exercise guide showing 4 movement steps

Glutes6s guide

Single Leg Glute Bridge exercise image

See how to do Single Leg Glute Bridge in a clear 4-step exercise image with concise instructions. Focus: glute minimus.

Focus: Glute minimus

Single Leg Romanian Deadlift exercise guide showing 4 movement steps using dumbbell pair

Hamstrings6s guide

Single Leg Romanian Deadlift exercise image

See how to do Single Leg Romanian Deadlift in a clear 4-step exercise image with concise instructions. Focus: semitendinosus using dumbbell pair.

Focus: Semitendinosus