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Single Arm Reverse Grip Pushdown exercise guide showing 4 movement steps using cable station
Single Arm Reverse Grip Pushdown exercise guide showing 4 movement steps using cable station
Triceps4 steps•6s movement guide

Single Arm Reverse Grip Pushdown exercise image and instructions

See how to do Single Arm Reverse Grip Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps medial head using cable station.

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Read the detailed Single Arm Reverse Grip Pushdown tutorial →

Short instructions

How to do Single Arm Reverse Grip Pushdown

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Take the declared Single Arm Reverse Grip Pushdown position with cable station, brace the trunk, stabilize the shoulders, and point the elbows along the intended path.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale and extend the elbows for Single Arm Reverse Grip Pushdown; keep the upper arms controlled and avoid using torso momentum.

    Breathing: Exhale through the effort.

  3. 3

    Control the end position

    Finish with the elbows straight but not forcefully locked, shoulders stable, and wrists aligned with the forearms.

    Breathing: Breathe steadily; do not hold your breath.

  4. 4

    Return under control

    Inhale and bend the elbows under control until the triceps are lengthened and the exact starting alignment is restored.

    Breathing: Inhale through the controlled return.

Setup and safety note: Use the declared Single Arm Reverse Grip Pushdown setup, maintain controlled joint alignment, and stop if the movement causes pain.

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