330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

49 results

Arnold Press exercise guide showing 4 movement steps using upright bench and dumbbell pair

Shoulders5.5s guide

Arnold Press exercise image

See how to do Arnold Press in a clear 4-step exercise image with concise instructions. Focus: front delts and side delts using upright bench and dumbbell…

Focus: Front delts, Side delts

Assisted Dip exercise guide showing 3 movement steps using assisted dip machine

Chest5.2s guide

Assisted Dip exercise image

See how to do Assisted Dip in a clear 3-step exercise image with concise instructions. Focus: lower chest using assisted dip machine.

Focus: Lower chest

Barbell Bench Press exercise guide showing 3 movement steps using flat bench and barbell

Chest5s guide

Barbell Bench Press exercise image

See how to do Barbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and barbell.

Focus: Middle chest

Barbell Overhead Press exercise guide showing 3 movement steps using barbell

Shoulders5s guide

Barbell Overhead Press exercise image

See how to do Barbell Overhead Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using barbell.

Focus: Front delts, Side delts

Bench Dip exercise guide showing 4 movement steps using flat bench

Triceps6s guide

Bench Dip exercise image

See how to do Bench Dip in a clear 4-step exercise image with concise instructions. Focus: triceps medial head using flat bench.

Focus: Triceps medial head

Cable Crossover exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

Cable Crossover exercise image

See how to do Cable Crossover in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using dual cable machine and…

Focus: Middle chest, Inner chest

Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

Cable Fly exercise image

See how to do Cable Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using dual cable machine and…

Focus: Middle chest, Inner chest

Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Cable Lateral Raise exercise image

See how to do Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

Focus: Side delts

Cable Triceps Pushdown exercise guide showing 4 movement steps using cable station

Triceps6s guide

Cable Triceps Pushdown exercise image

See how to do Cable Triceps Pushdown in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head and triceps medial head using…

Focus: Triceps lateral head, Triceps medial head

Chest Dip exercise guide showing 3 movement steps using parallel dip bars

Chest5.2s guide

Chest Dip exercise image

See how to do Chest Dip in a clear 3-step exercise image with concise instructions. Focus: lower chest using parallel dip bars.

Focus: Lower chest

Chest Press Machine exercise guide showing 3 movement steps using chest press machine

Chest5s guide

Chest Press Machine exercise image

See how to do Chest Press Machine in a clear 3-step exercise image with concise instructions. Focus: middle chest using chest press machine.

Focus: Middle chest

Close Grip Bench Press exercise guide showing 4 movement steps using flat bench and barbell

Triceps6s guide

Close Grip Bench Press exercise image

See how to do Close Grip Bench Press in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head using flat bench and barbell.

Focus: Triceps lateral head

Cuban Press exercise guide showing 4 movement steps using dumbbell pair

Shoulders6s guide

Cuban Press exercise image

See how to do Cuban Press in a clear 4-step exercise image with concise instructions. Focus: rotator cuff and side delts using dumbbell pair.

Focus: Rotator cuff, Side delts, Rear delts

Decline Bench Press exercise guide showing 3 movement steps using decline bench and barbell

Chest5s guide

Decline Bench Press exercise image

See how to do Decline Bench Press in a clear 3-step exercise image with concise instructions. Focus: lower chest using decline bench and barbell.

Focus: Lower chest

Decline Dumbbell Press exercise guide showing 3 movement steps using decline bench and dumbbell pair

Chest5s guide

Decline Dumbbell Press exercise image

See how to do Decline Dumbbell Press in a clear 3-step exercise image with concise instructions. Focus: lower chest using decline bench and dumbbell pair.

Focus: Lower chest

Diamond Push-up exercise guide showing 4 movement steps

Triceps6s guide

Diamond Push-up exercise image

See how to do Diamond Push-up in a clear 4-step exercise image with concise instructions. Focus: triceps medial head.

Focus: Triceps medial head

Dumbbell Bench Press exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Dumbbell Bench Press exercise image

See how to do Dumbbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and dumbbell pair.

Focus: Middle chest

Dumbbell Fly exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Dumbbell Fly exercise image

See how to do Dumbbell Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using flat bench and dumbbell pair.

Focus: Middle chest, Inner chest

Dumbbell Lateral Raise exercise guide showing 3 movement steps using dumbbell pair

Shoulders5s guide

Dumbbell Lateral Raise exercise image

See how to do Dumbbell Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using dumbbell pair.

Focus: Side delts

Dumbbell Shoulder Press exercise guide showing 3 movement steps using upright bench and dumbbell pair

Shoulders5s guide

Dumbbell Shoulder Press exercise image

See how to do Dumbbell Shoulder Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using upright bench…

Focus: Front delts, Side delts

Dumbbell Triceps Kickback exercise guide showing 4 movement steps using dumbbell pair

Triceps6s guide

Dumbbell Triceps Kickback exercise image

See how to do Dumbbell Triceps Kickback in a clear 4-step exercise image with concise instructions. Focus: triceps lateral head and triceps medial head…

Focus: Triceps lateral head, Triceps medial head

EZ Bar Skull Crusher exercise guide showing 4 movement steps using EZ curl bar and flat bench

Triceps6s guide

EZ Bar Skull Crusher exercise image

See how to do EZ Bar Skull Crusher in a clear 4-step exercise image with concise instructions. Focus: triceps long head using EZ curl bar and flat bench.

Focus: Triceps long head

Front Raise exercise guide showing 3 movement steps using dumbbell pair

Shoulders5s guide

Front Raise exercise image

See how to do Front Raise in a clear 3-step exercise image with concise instructions. Focus: front delts using dumbbell pair.

Focus: Front delts

High-to-Low Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

High-to-Low Cable Fly exercise image

See how to do High-to-Low Cable Fly in a clear 3-step exercise image with concise instructions. Focus: lower chest using dual cable machine and D-handles.

Focus: Lower chest