Itsha.com
Chest Press Machine exercise guide showing 3 movement steps using chest press machine
Chest Press Machine exercise guide showing 3 movement steps using chest press machine
Chest3 steps•5s movement guide

Chest Press Machine exercise image and instructions

See how to do Chest Press Machine in a clear 3-step exercise image with concise instructions. Focus: middle chest using chest press machine.

#bilateral#chest#compound#equipment#frontdelts#middlechest#pressmachine#repetition#seatedwithbackonpad#triceps
Read the detailed Chest Press Machine tutorial →

Short instructions

How to do Chest Press Machine

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Adjust the machine

    Set the seat so the handles are at or slightly below shoulder height, keep the back supported, and plant the feet.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Press forward

    Exhale and press the handles forward until the arms extend without locking the elbows.

    Breathing: Exhale through the effort.

  3. 3

    Return to the chest

    Inhale and return the handles slowly until the upper arms align with the torso without moving behind it.

    Breathing: Inhale through the controlled return.

Keep exploring

Related chest exercise images

View category →
Chest Dip exercise guide showing 3 movement steps using parallel dip bars
Chest5.2s guide

Chest Dip exercise image

See how to do Chest Dip in a clear 3-step exercise image with concise instructions. Focus: lower chest using parallel dip bars.

Focus: Lower chest

Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles
Chest5s guide

Cable Fly exercise image

See how to do Cable Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using dual cable machine and…

Focus: Middle chest, Inner chest

Cable Crossover exercise guide showing 3 movement steps using dual cable machine and D-handles
Chest5s guide

Cable Crossover exercise image

See how to do Cable Crossover in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using dual cable machine and…

Focus: Middle chest, Inner chest

Decline Bench Press exercise guide showing 3 movement steps using decline bench and barbell
Chest5s guide

Decline Bench Press exercise image

See how to do Decline Bench Press in a clear 3-step exercise image with concise instructions. Focus: lower chest using decline bench and barbell.

Focus: Lower chest

Decline Dumbbell Press exercise guide showing 3 movement steps using decline bench and dumbbell pair
Chest5s guide

Decline Dumbbell Press exercise image

See how to do Decline Dumbbell Press in a clear 3-step exercise image with concise instructions. Focus: lower chest using decline bench and dumbbell pair.

Focus: Lower chest

Dumbbell Bench Press exercise guide showing 3 movement steps using flat bench and dumbbell pair
Chest5s guide

Dumbbell Bench Press exercise image

See how to do Dumbbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and dumbbell pair.

Focus: Middle chest