330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

20 results

Barbell Bench Press exercise guide showing 3 movement steps using flat bench and barbell

Chest5s guide

Barbell Bench Press exercise image

See how to do Barbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and barbell.

Focus: Middle chest

Cable Crossover exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

Cable Crossover exercise image

See how to do Cable Crossover in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using dual cable machine and…

Focus: Middle chest, Inner chest

Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

Cable Fly exercise image

See how to do Cable Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using dual cable machine and…

Focus: Middle chest, Inner chest

Chest Press Machine exercise guide showing 3 movement steps using chest press machine

Chest5s guide

Chest Press Machine exercise image

See how to do Chest Press Machine in a clear 3-step exercise image with concise instructions. Focus: middle chest using chest press machine.

Focus: Middle chest

Decline Bench Press exercise guide showing 3 movement steps using decline bench and barbell

Chest5s guide

Decline Bench Press exercise image

See how to do Decline Bench Press in a clear 3-step exercise image with concise instructions. Focus: lower chest using decline bench and barbell.

Focus: Lower chest

Decline Dumbbell Press exercise guide showing 3 movement steps using decline bench and dumbbell pair

Chest5s guide

Decline Dumbbell Press exercise image

See how to do Decline Dumbbell Press in a clear 3-step exercise image with concise instructions. Focus: lower chest using decline bench and dumbbell pair.

Focus: Lower chest

Dumbbell Bench Press exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Dumbbell Bench Press exercise image

See how to do Dumbbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and dumbbell pair.

Focus: Middle chest

Dumbbell Fly exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Dumbbell Fly exercise image

See how to do Dumbbell Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using flat bench and dumbbell pair.

Focus: Middle chest, Inner chest

High-to-Low Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

High-to-Low Cable Fly exercise image

See how to do High-to-Low Cable Fly in a clear 3-step exercise image with concise instructions. Focus: lower chest using dual cable machine and D-handles.

Focus: Lower chest

Incline Barbell Bench Press exercise guide showing 3 movement steps using incline bench and barbell

Chest5s guide

Incline Barbell Bench Press exercise image

See how to do Incline Barbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and barbell.

Focus: Upper chest

Incline Dumbbell Press exercise guide showing 3 movement steps using incline bench and dumbbell pair

Chest5s guide

Incline Dumbbell Press exercise image

See how to do Incline Dumbbell Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and dumbbell pair.

Focus: Upper chest

Incline Push-up exercise guide showing 3 movement steps using stable elevated surface

Chest5s guide

Incline Push-up exercise image

See how to do Incline Push-up in a clear 3-step exercise image with concise instructions. Focus: upper chest using stable elevated surface.

Focus: Upper chest

Knee Push-up exercise guide showing 4 movement steps

Chest6s guide

Knee Push-up exercise image

See how to do Knee Push-up in a clear 4-step exercise image with concise instructions. Focus: middle chest.

Focus: Middle chest

Low-to-High Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Chest5s guide

Low-to-High Cable Fly exercise image

See how to do Low-to-High Cable Fly in a clear 3-step exercise image with concise instructions. Focus: upper chest using dual cable machine and D-handles.

Focus: Upper chest

Pec Deck Fly exercise guide showing 3 movement steps using pec deck machine

Chest5s guide

Pec Deck Fly exercise image

See how to do Pec Deck Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using pec deck machine.

Focus: Middle chest, Inner chest

Push-up exercise guide showing 3 movement steps

Chest5s guide

Push-up exercise image

See how to do Push-up in a clear 3-step exercise image with concise instructions. Focus: middle chest.

Focus: Middle chest

Smith Machine Bench Press exercise guide showing 3 movement steps using flat bench and Smith machine

Chest5s guide

Smith Machine Bench Press exercise image

See how to do Smith Machine Bench Press in a clear 3-step exercise image with concise instructions. Focus: middle chest using flat bench and Smith machine.

Focus: Middle chest

Squeeze Press exercise guide showing 3 movement steps using flat bench and dumbbell pair

Chest5s guide

Squeeze Press exercise image

See how to do Squeeze Press in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using flat bench and dumbbell…

Focus: Middle chest, Inner chest

Weighted Push-up exercise guide showing 3 movement steps using secured back weight

Chest5s guide

Weighted Push-up exercise image

See how to do Weighted Push-up in a clear 3-step exercise image with concise instructions. Focus: middle chest using secured back weight.

Focus: Middle chest

Wide Push-up exercise guide showing 4 movement steps

Chest6s guide

Wide Push-up exercise image

See how to do Wide Push-up in a clear 4-step exercise image with concise instructions. Focus: middle chest.

Focus: Middle chest