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Low-to-High Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles
Low-to-High Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles
Chest3 steps•5s movement guide

Low-to-High Cable Fly exercise image and instructions

See how to do Low-to-High Cable Fly in a clear 3-step exercise image with concise instructions. Focus: upper chest using dual cable machine and D-handles.

#bilateral#cablestation#chest#equipment#frontdelts#isolation#middlechest#repetition#splitstancebetweenlowpulleys#upperchest
Read the detailed Low-to-High Cable Fly tutorial →

Short instructions

How to do Low-to-High Cable Fly

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set low pulleys

    Stand between low pulleys in a stable split stance with arms low and wide, elbows softly bent, and torso still.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Sweep upward

    Exhale and arc both handles upward and inward until the hands meet around upper-chest height.

    Breathing: Exhale through the effort.

  3. 3

    Open back down

    Inhale and reverse the same arc until the chest is stretched without letting the shoulders roll forward.

    Breathing: Inhale through the controlled return.

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