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Incline Dumbbell Press exercise guide showing 3 movement steps using incline bench and dumbbell pair
Incline Dumbbell Press exercise guide showing 3 movement steps using incline bench and dumbbell pair
Chest3 steps•5s movement guide

Incline Dumbbell Press exercise image and instructions

See how to do Incline Dumbbell Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and dumbbell pair.

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Read the detailed Incline Dumbbell Press tutorial →

Short instructions

How to do Incline Dumbbell Press

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the dumbbells

    Lie on the incline bench with feet planted and hold both dumbbells above the upper chest with wrists neutral.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Lower beside the chest

    Inhale and lower both dumbbells evenly until the elbows are slightly below shoulder level without overstretching.

    Breathing: Inhale through the controlled return.

  3. 3

    Press and finish

    Exhale and press the dumbbells upward over the upper chest while keeping the wrists stacked and shoulders down.

    Breathing: Exhale through the effort.

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