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Incline Barbell Bench Press exercise guide showing 3 movement steps using incline bench and barbell
Incline Barbell Bench Press exercise guide showing 3 movement steps using incline bench and barbell
Chest3 steps•5s movement guide

Incline Barbell Bench Press exercise image and instructions

See how to do Incline Barbell Bench Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and barbell.

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Read the detailed Incline Barbell Bench Press tutorial →

Short instructions

How to do Incline Barbell Bench Press

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the incline rack

    Lie on the incline bench, plant both feet, retract the shoulder blades, grip the bar evenly, and hold it above the upper chest.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Lower to the upper chest

    Inhale and lower the bar under control toward the upper chest while the elbows track below the wrists.

    Breathing: Inhale through the controlled return.

  3. 3

    Press upward

    Exhale and press the bar upward to the start without bouncing, shrugging, or locking the elbows hard.

    Breathing: Exhale through the effort.

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