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High-to-Low Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles
High-to-Low Cable Fly exercise guide showing 3 movement steps using dual cable machine and D-handles
Chest3 steps•5s movement guide

High-to-Low Cable Fly exercise image and instructions

See how to do High-to-Low Cable Fly in a clear 3-step exercise image with concise instructions. Focus: lower chest using dual cable machine and D-handles.

#bilateral#cablestation#chest#equipment#frontdelts#isolation#lowerchest#middlechest#repetition#splitstancebetweenhighpulleys
Read the detailed High-to-Low Cable Fly tutorial →

Short instructions

How to do High-to-Low Cable Fly

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set high pulleys

    Stand in a split stance with high cables, arms open, elbows softly bent, chest lifted, and torso fixed.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Sweep down and inward

    Exhale and arc the handles downward and inward until the hands meet in front of the lower chest.

    Breathing: Exhale through the effort.

  3. 3

    Open upward

    Inhale and return along the same arc until the chest is stretched without rotating the torso.

    Breathing: Inhale through the controlled return.

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