Itsha.com
High Row Machine exercise guide showing 3 movement steps using high row machine
High Row Machine exercise guide showing 3 movement steps using high row machine
Back3 steps•5s movement guide

High Row Machine exercise image and instructions

See how to do High Row Machine in a clear 3-step exercise image with concise instructions. Focus: upper back and lats using high row machine.

#back#biceps#bilateral#compound#equipment#lats#reardelts#repetition#rhomboids#rowmachine#seatedatthedeclaredequipment#upperback
Read the detailed High Row Machine tutorial →

Short instructions

How to do High Row Machine

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Adjust the seat and chest pad, grip the high handles, and begin with arms extended.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale and pull the handles down and back toward the upper ribs.

    Breathing: Exhale through the effort.

  3. 3

    Return under control

    Inhale and return along the machine path while the chest stays on the pad.

    Breathing: Inhale through the controlled return.

Setup and safety note: Chest supported; handles start high and finish near upper ribs.

Keep exploring

Related back exercise images

View category →
Hyperextension exercise guide showing 3 movement steps using horizontal Roman chair
Back5s guide

Hyperextension exercise image

See how to do Hyperextension in a clear 3-step exercise image with concise instructions. Focus: erector spinae and lower back using horizontal Roman chair.

Focus: Erector spinae, Lower back

Good Morning exercise guide showing 3 movement steps using barbell
Back5s guide

Good Morning exercise image

See how to do Good Morning in a clear 3-step exercise image with concise instructions. Focus: hamstrings and glutes using barbell.

Focus: Hamstrings, Glutes, Erector spinae, Lower back, Semimembranosus

Inverted Row exercise guide showing 4 movement steps using low fixed bar
Back6s guide

Inverted Row exercise image

See how to do Inverted Row in a clear 4-step exercise image with concise instructions. Focus: lats and upper back using low fixed bar.

Focus: Lats, Upper back, Mid back

Face Pull exercise guide showing 3 movement steps using cable machine and rope
Back5s guide

Face Pull exercise image

See how to do Face Pull in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using cable machine and rope.

Focus: Rear delts, Rhomboids, Middle traps, Upper back

Dumbbell Pullover exercise guide showing 4 movement steps using dumbbell pair and flat bench
Back6s guide

Dumbbell Pullover exercise image

See how to do Dumbbell Pullover in a clear 4-step exercise image with concise instructions. Focus: lats and upper chest using dumbbell pair and flat bench.

Focus: Lats, Upper chest

Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and wide bar
Back5s guide

Lat Pulldown exercise image

See how to do Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using lat pulldown machine and wide bar.

Focus: Lats, Teres major