Good Morning exercise image and instructions
See how to do Good Morning in a clear 3-step exercise image with concise instructions. Focus: hamstrings and glutes using barbell.
Read the detailed Good Morning tutorial →
Short instructions
How to do Good Morning
Follow the numbered positions in the image and use each instruction as its matching cue.
- 1
Set the starting position
Stand with the bar secured across the upper back, feet stable, knees soft, and torso braced.
Breathing: Breathe steadily; do not hold your breath.
- 2
Lower under control
Inhale and push the hips back to hinge forward while keeping the spine neutral.
Breathing: Inhale through the controlled return.
- 3
Drive back to the finish
Exhale and drive the hips forward to return to the upright start.
Breathing: Exhale through the effort.
Setup and safety note: Bar secured across upper back; soft knees; hip hinge only.
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