Back5s guide
Back Extension exercise image
See how to do Back Extension in a clear 3-step exercise image with concise instructions. Focus: erector spinae and lower back using 45-degree back…
Focus: Erector spinae, Lower back
330 visual exercise guides
Exercise images, clearly presented.
Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.
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Back5.2s guide
Deadlift exercise image
See how to do Deadlift in a clear 3-step exercise image with concise instructions. Focus: glutes and hamstrings using barbell.
Focus: Glutes, Hamstrings, Erector spinae, Lower back
Back5s guide
Good Morning exercise image
See how to do Good Morning in a clear 3-step exercise image with concise instructions. Focus: hamstrings and glutes using barbell.
Focus: Hamstrings, Glutes, Erector spinae, Lower back, Semimembranosus
Back5s guide
Hyperextension exercise image
See how to do Hyperextension in a clear 3-step exercise image with concise instructions. Focus: erector spinae and lower back using horizontal Roman chair.
Focus: Erector spinae, Lower back
Back5s guide
Romanian Deadlift exercise image
See how to do Romanian Deadlift in a clear 3-step exercise image with concise instructions. Focus: hamstrings and glutes using barbell.
Focus: Hamstrings, Glutes, Lower back, Erector spinae, Glute maximus, Biceps femoris, Semitendinosus
Back5s guide
Stiff Leg Deadlift exercise image
See how to do Stiff Leg Deadlift in a clear 3-step exercise image with concise instructions. Focus: hamstrings and erector spinae using barbell.
Focus: Hamstrings, Erector spinae, Lower back, Biceps femoris
Back6s guide
Superman exercise image
See how to do Superman in a clear 4-step exercise image with concise instructions. Focus: lower back and erector spinae.
Focus: Lower back, Erector spinae