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330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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Exercise library

Matching exercise images

36 results

Assisted Pull-up exercise guide showing 3 movement steps using assisted pull-up machine
Back5s guide

Assisted Pull-up exercise image

See how to do Assisted Pull-up in a clear 3-step exercise image with concise instructions. Focus: lats using assisted pull-up machine.

Focus: Lats

Band Pull Apart exercise guide showing 3 movement steps using resistance band
Back5s guide

Band Pull Apart exercise image

See how to do Band Pull Apart in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using resistance band.

Focus: Rear delts, Rhomboids

Barbell Row exercise guide showing 3 movement steps using barbell
Back5s guide

Barbell Row exercise image

See how to do Barbell Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Barbell Shrug exercise guide showing 4 movement steps using barbell
Traps6s guide

Barbell Shrug exercise image

See how to do Barbell Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using barbell.

Focus: Upper traps

Bent Over Row exercise guide showing 3 movement steps using barbell
Back5s guide

Bent Over Row exercise image

See how to do Bent Over Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Cable Rear Delt Fly exercise guide showing 3 movement steps using dual cable machine and D-handles
Shoulders5s guide

Cable Rear Delt Fly exercise image

See how to do Cable Rear Delt Fly in a clear 3-step exercise image with concise instructions. Focus: rear delts using dual cable machine and D-handles.

Focus: Rear delts

Cable Shrug exercise guide showing 4 movement steps using cable station
Traps6s guide

Cable Shrug exercise image

See how to do Cable Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using cable station.

Focus: Upper traps

Cable Y Raise exercise guide showing 4 movement steps using cable station
Traps6s guide

Cable Y Raise exercise image

See how to do Cable Y Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using cable station.

Focus: Lower traps

Chest Supported Rear Delt Row exercise guide showing 4 movement steps using dumbbell pair and incline bench
Traps6s guide

Chest Supported Rear Delt Row exercise image

See how to do Chest Supported Rear Delt Row in a clear 4-step exercise image with concise instructions. Focus: middle traps using dumbbell pair and…

Focus: Middle traps

Chest Supported Row exercise guide showing 3 movement steps using incline bench and dumbbell pair
Back5s guide

Chest Supported Row exercise image

See how to do Chest Supported Row in a clear 3-step exercise image with concise instructions. Focus: upper back and mid back using incline bench and…

Focus: Upper back, Mid back, Rhomboids

Chin-up exercise guide showing 3 movement steps using pull-up station
Back5s guide

Chin-up exercise image

See how to do Chin-up in a clear 3-step exercise image with concise instructions. Focus: lats and biceps using pull-up station.

Focus: Lats, Biceps

Close Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and close-grip attachment
Back5s guide

Close Grip Lat Pulldown exercise image

See how to do Close Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and close-grip…

Focus: Lats

Dumbbell Shrug exercise guide showing 4 movement steps using dumbbell pair
Traps6s guide

Dumbbell Shrug exercise image

See how to do Dumbbell Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using dumbbell pair.

Focus: Upper traps

Face Pull exercise guide showing 3 movement steps using cable machine and rope
Back5s guide

Face Pull exercise image

See how to do Face Pull in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using cable machine and rope.

Focus: Rear delts, Rhomboids, Middle traps, Upper back

Farmer Carry exercise guide showing 4 movement steps using dumbbell pair
Forearms6s guide

Farmer Carry exercise image

See how to do Farmer Carry in a clear 4-step exercise image with concise instructions. Focus: forearm grip and upper traps using dumbbell pair.

Focus: Forearm grip, Upper traps

High Row Machine exercise guide showing 3 movement steps using high row machine
Back5s guide

High Row Machine exercise image

See how to do High Row Machine in a clear 3-step exercise image with concise instructions. Focus: upper back and lats using high row machine.

Focus: Upper back, Lats

Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and wide bar
Back5s guide

Lat Pulldown exercise image

See how to do Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using lat pulldown machine and wide bar.

Focus: Lats, Teres major

Machine Row exercise guide showing 3 movement steps using row machine
Back5s guide

Machine Row exercise image

See how to do Machine Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using row machine.

Focus: Mid back, Lats

Meadows Row exercise guide showing 5 movement steps using landmine barbell
Back8s guide

Meadows Row exercise image

See how to do Meadows Row in a clear 5-step exercise image with concise instructions. Focus: lats and upper back using landmine barbell.

Focus: Lats, Upper back, Mid back

Neutral Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and neutral-grip attachment
Back5s guide

Neutral Grip Lat Pulldown exercise image

See how to do Neutral Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and…

Focus: Lats

One Arm Dumbbell Row exercise guide showing 6 movement steps using flat bench and single dumbbell
Back8s guide

One Arm Dumbbell Row exercise image

See how to do One Arm Dumbbell Row in a clear 6-step exercise image with concise instructions. Focus: lats and mid back using flat bench and single dumbbell.

Focus: Lats, Mid back

Pendlay Row exercise guide showing 3 movement steps using barbell
Back5s guide

Pendlay Row exercise image

See how to do Pendlay Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Prone Trap Raise exercise guide showing 4 movement steps using flat bench and dumbbell pair
Traps6s guide

Prone Trap Raise exercise image

See how to do Prone Trap Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using flat bench and dumbbell pair.

Focus: Lower traps

Pull-up exercise guide showing 3 movement steps using pull-up station
Back5s guide

Pull-up exercise image

See how to do Pull-up in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using pull-up station.

Focus: Lats, Teres major