Itsha.com
Meadows Row exercise guide showing 5 movement steps using landmine barbell
Meadows Row exercise guide showing 5 movement steps using landmine barbell
Back5 steps•8s movement guide

Meadows Row exercise image and instructions

See how to do Meadows Row in a clear 5-step exercise image with concise instructions. Focus: lats and upper back using landmine barbell.

#back#biceps#bilateral#compound#equipment#landmine#lats#midback#reardelts#repetition#rhomboids#standingwithastablestance#upperback
Read the detailed Meadows Row tutorial →

Short instructions

How to do Meadows Row

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Stand beside the landmine in a staggered stance, hinge, brace with the free arm, and grip the sleeve.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Control the end position

    Row the sleeve toward the hip with the first arm, then lower it.

    Breathing: Exhale as you row the sleeve, then inhale as you lower it.

  3. 3

    Control the end position

    Move around the bar and reverse the stance and working arm.

    Breathing: Breathe steadily; do not hold your breath.

  4. 4

    Control the end position

    Row the sleeve toward the opposite hip, keeping the torso braced.

    Breathing: Exhale as you row with the opposite arm, then inhale as you lower.

  5. 5

    Return under control

    Lower the sleeve under control and finish in the hinged stance.

    Breathing: Inhale through the controlled return.

Setup and safety note: Both sides sequential; staggered stance; one hand grips bar sleeve.

Keep exploring

Related back exercise images

View category →
Machine Row exercise guide showing 3 movement steps using row machine
Back5s guide

Machine Row exercise image

See how to do Machine Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using row machine.

Focus: Mid back, Lats

Neutral Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and neutral-grip attachment
Back5s guide

Neutral Grip Lat Pulldown exercise image

See how to do Neutral Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and…

Focus: Lats

One Arm Dumbbell Row exercise guide showing 6 movement steps using flat bench and single dumbbell
Back8s guide

One Arm Dumbbell Row exercise image

See how to do One Arm Dumbbell Row in a clear 6-step exercise image with concise instructions. Focus: lats and mid back using flat bench and single dumbbell.

Focus: Lats, Mid back

Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and wide bar
Back5s guide

Lat Pulldown exercise image

See how to do Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using lat pulldown machine and wide bar.

Focus: Lats, Teres major

Pendlay Row exercise guide showing 3 movement steps using barbell
Back5s guide

Pendlay Row exercise image

See how to do Pendlay Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Inverted Row exercise guide showing 4 movement steps using low fixed bar
Back6s guide

Inverted Row exercise image

See how to do Inverted Row in a clear 4-step exercise image with concise instructions. Focus: lats and upper back using low fixed bar.

Focus: Lats, Upper back, Mid back