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Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and wide bar
Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and wide bar
Back3 steps•5s movement guide

Lat Pulldown exercise image and instructions

See how to do Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using lat pulldown machine and wide bar.

#back#biceps#bilateral#cablestation#equipment#isolation#lats#lowertraps#repetition#rhomboids#standingwithastablestance#teresmajor
Read the detailed Lat Pulldown tutorial →

Short instructions

How to do Lat Pulldown

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Sit tall with thighs secured and grip the bar slightly wider than shoulder width.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale, draw the shoulders down, and pull the bar toward the upper chest without leaning far back.

    Breathing: Exhale through the effort.

  3. 3

    Return under control

    Inhale and return the bar overhead until the arms lengthen while the torso stays stable.

    Breathing: Inhale through the controlled return.

Setup and safety note: Seated thighs secured; pronated grip; bar travels to upper chest.

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