330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

8 results

Assisted Pull-up exercise guide showing 3 movement steps using assisted pull-up machine

Back5s guide

Assisted Pull-up exercise image

See how to do Assisted Pull-up in a clear 3-step exercise image with concise instructions. Focus: lats using assisted pull-up machine.

Focus: Lats

Cable Y Raise exercise guide showing 4 movement steps using cable station

Traps6s guide

Cable Y Raise exercise image

See how to do Cable Y Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using cable station.

Focus: Lower traps

Chin-up exercise guide showing 3 movement steps using pull-up station

Back5s guide

Chin-up exercise image

See how to do Chin-up in a clear 3-step exercise image with concise instructions. Focus: lats and biceps using pull-up station.

Focus: Lats, Biceps

Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and wide bar

Back5s guide

Lat Pulldown exercise image

See how to do Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using lat pulldown machine and wide bar.

Focus: Lats, Teres major

Prone Trap Raise exercise guide showing 4 movement steps using flat bench and dumbbell pair

Traps6s guide

Prone Trap Raise exercise image

See how to do Prone Trap Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using flat bench and dumbbell pair.

Focus: Lower traps

Pull-up exercise guide showing 3 movement steps using pull-up station

Back5s guide

Pull-up exercise image

See how to do Pull-up in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using pull-up station.

Focus: Lats, Teres major

Seated Cable Row exercise guide showing 3 movement steps using seated cable row and close-grip handle

Back5s guide

Seated Cable Row exercise image

See how to do Seated Cable Row in a clear 3-step exercise image with concise instructions. Focus: mid back and rhomboids using seated cable row and…

Focus: Mid back, Rhomboids, Lats, Upper back

Y Raise exercise guide showing 4 movement steps using dumbbell pair

Traps6s guide

Y Raise exercise image

See how to do Y Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using dumbbell pair.

Focus: Lower traps