330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

48 results

Assisted Pull-up exercise guide showing 3 movement steps using assisted pull-up machine

Back5s guide

Assisted Pull-up exercise image

See how to do Assisted Pull-up in a clear 3-step exercise image with concise instructions. Focus: lats using assisted pull-up machine.

Focus: Lats

Barbell Biceps Curl exercise guide showing 4 movement steps using barbell

Biceps6s guide

Barbell Biceps Curl exercise image

See how to do Barbell Biceps Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head and biceps short head using barbell.

Focus: Biceps long head, Biceps short head

Barbell Row exercise guide showing 3 movement steps using barbell

Back5s guide

Barbell Row exercise image

See how to do Barbell Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Barbell Wrist Curl exercise guide showing 4 movement steps using barbell and flat bench

Forearms6s guide

Barbell Wrist Curl exercise image

See how to do Barbell Wrist Curl in a clear 4-step exercise image with concise instructions. Focus: wrist flexors using barbell and flat bench.

Focus: Wrist flexors

Bayesian Cable Curl exercise guide showing 4 movement steps using cable station

Biceps6s guide

Bayesian Cable Curl exercise image

See how to do Bayesian Cable Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head using cable station.

Focus: Biceps long head

Bent Over Row exercise guide showing 3 movement steps using barbell

Back5s guide

Bent Over Row exercise image

See how to do Bent Over Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Cable Biceps Curl exercise guide showing 4 movement steps using cable station

Biceps6s guide

Cable Biceps Curl exercise image

See how to do Cable Biceps Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head and biceps short head using cable station.

Focus: Biceps long head, Biceps short head

Cable Hammer Curl exercise guide showing 4 movement steps using cable station

Biceps6s guide

Cable Hammer Curl exercise image

See how to do Cable Hammer Curl in a clear 4-step exercise image with concise instructions. Focus: brachialis using cable station.

Focus: Brachialis

Chest Supported Row exercise guide showing 3 movement steps using incline bench and dumbbell pair

Back5s guide

Chest Supported Row exercise image

See how to do Chest Supported Row in a clear 3-step exercise image with concise instructions. Focus: upper back and mid back using incline bench and…

Focus: Upper back, Mid back, Rhomboids

Chin-up exercise guide showing 3 movement steps using pull-up station

Back5s guide

Chin-up exercise image

See how to do Chin-up in a clear 3-step exercise image with concise instructions. Focus: lats and biceps using pull-up station.

Focus: Lats, Biceps

Close Grip EZ Bar Curl exercise guide showing 4 movement steps using EZ curl bar

Biceps6s guide

Close Grip EZ Bar Curl exercise image

See how to do Close Grip EZ Bar Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head using EZ curl bar.

Focus: Biceps long head

Close Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and close-grip attachment

Back5s guide

Close Grip Lat Pulldown exercise image

See how to do Close Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and close-grip…

Focus: Lats

Concentration Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Concentration Curl exercise image

See how to do Concentration Curl in a clear 4-step exercise image with concise instructions. Focus: biceps short head using dumbbell pair.

Focus: Biceps short head

Cross Body Hammer Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Cross Body Hammer Curl exercise image

See how to do Cross Body Hammer Curl in a clear 4-step exercise image with concise instructions. Focus: brachialis using dumbbell pair.

Focus: Brachialis

Dead Hang exercise guide showing 4 movement steps using pull-up station

Forearms6s guide

Dead Hang exercise image

See how to do Dead Hang in a clear 4-step exercise image with concise instructions. Focus: forearm grip using pull-up station.

Focus: Forearm grip

Drag Curl exercise guide showing 4 movement steps using barbell

Biceps6s guide

Drag Curl exercise image

See how to do Drag Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head using barbell.

Focus: Biceps long head

Dumbbell Biceps Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Dumbbell Biceps Curl exercise image

See how to do Dumbbell Biceps Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head and biceps short head using…

Focus: Biceps long head, Biceps short head

Face Pull exercise guide showing 3 movement steps using cable machine and rope

Back5s guide

Face Pull exercise image

See how to do Face Pull in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using cable machine and rope.

Focus: Rear delts, Rhomboids, Middle traps, Upper back

Farmer Carry exercise guide showing 4 movement steps using dumbbell pair

Forearms6s guide

Farmer Carry exercise image

See how to do Farmer Carry in a clear 4-step exercise image with concise instructions. Focus: forearm grip and upper traps using dumbbell pair.

Focus: Forearm grip, Upper traps

Gripper Squeeze exercise guide showing 4 movement steps using hand gripper

Forearms6s guide

Gripper Squeeze exercise image

See how to do Gripper Squeeze in a clear 4-step exercise image with concise instructions. Focus: forearm grip using hand gripper.

Focus: Forearm grip

Hammer Curl exercise guide showing 4 movement steps using dumbbell pair

Biceps6s guide

Hammer Curl exercise image

See how to do Hammer Curl in a clear 4-step exercise image with concise instructions. Focus: brachialis and brachioradialis using dumbbell pair.

Focus: Brachialis, Brachioradialis

High Row Machine exercise guide showing 3 movement steps using high row machine

Back5s guide

High Row Machine exercise image

See how to do High Row Machine in a clear 3-step exercise image with concise instructions. Focus: upper back and lats using high row machine.

Focus: Upper back, Lats

Incline Dumbbell Curl exercise guide showing 4 movement steps using dumbbell pair and incline bench

Biceps6s guide

Incline Dumbbell Curl exercise image

See how to do Incline Dumbbell Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head using dumbbell pair and incline bench.

Focus: Biceps long head

Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and wide bar

Back5s guide

Lat Pulldown exercise image

See how to do Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using lat pulldown machine and wide bar.

Focus: Lats, Teres major