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Barbell Row exercise guide showing 3 movement steps using barbell
Barbell Row exercise guide showing 3 movement steps using barbell
Back3 steps•5s movement guide

Barbell Row exercise image and instructions

See how to do Barbell Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

#back#barbell#biceps#bilateral#compound#equipment#erectorspinae#lats#midback#reardelts#repetition#rhomboids#standingwithastablestance
Read the detailed Barbell Row tutorial →

Short instructions

How to do Barbell Row

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Stand with the bar, hinge to a stable torso angle, brace the spine, and let the arms hang.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale and row the bar toward the lower ribs without raising the torso.

    Breathing: Exhale through the effort.

  3. 3

    Return under control

    Inhale and lower the bar to long arms while preserving the hinge.

    Breathing: Inhale through the controlled return.

Setup and safety note: Stable hip hinge; pronated grip; bar travels toward lower ribs.

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