See how to do Chest Supported Row in a clear 3-step exercise image with concise instructions. Focus: upper back and mid back using incline bench and…
Short instructions
Follow the numbered positions in the image and use each instruction as its matching cue.
Lie chest-down on the incline bench with feet grounded and dumbbells hanging below the shoulders.
Breathing: Breathe steadily; do not hold your breath.
Exhale and row both dumbbells toward the ribs while the chest remains supported.
Breathing: Exhale through the effort.
Inhale and lower the dumbbells to long arms without lifting from the pad.
Breathing: Inhale through the controlled return.
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