See how to do Close Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and close-grip…
Short instructions
Follow the numbered positions in the image and use each instruction as its matching cue.
Sit tall, secure the thighs, and hold the close-grip attachment with long arms.
Breathing: Breathe steadily; do not hold your breath.
Exhale and pull the handle toward the upper chest by driving the elbows down.
Breathing: Exhale through the effort.
Inhale and extend the arms overhead without shrugging or rocking.
Breathing: Inhale through the controlled return.
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