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Face Pull exercise guide showing 3 movement steps using cable machine and rope
Face Pull exercise guide showing 3 movement steps using cable machine and rope
Back3 steps•5s movement guide

Face Pull exercise image and instructions

See how to do Face Pull in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using cable machine and rope.

#back#biceps#bilateral#cablestation#equipment#isolation#middletraps#reardelts#repetition#rhomboids#rotatorcuff#shoulders#standingwithastablestance#traps#upperback
Read the detailed Face Pull tutorial →

Short instructions

How to do Face Pull

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Stand braced facing a face-height rope with arms extended and neutral wrists.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale, pull the rope toward the face, separate the ends, and rotate the hands beside the temples.

    Breathing: Exhale through the effort.

  3. 3

    Return under control

    Inhale and extend the arms forward under control without shrugging.

    Breathing: Inhale through the controlled return.

Setup and safety note: Rope at face height; pull ends apart toward temples; externally rotate shoulders.

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