330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

15 results

Barbell Shrug exercise guide showing 4 movement steps using barbell

Traps6s guide

Barbell Shrug exercise image

See how to do Barbell Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using barbell.

Focus: Upper traps

Cable Shrug exercise guide showing 4 movement steps using cable station

Traps6s guide

Cable Shrug exercise image

See how to do Cable Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using cable station.

Focus: Upper traps

Cable Y Raise exercise guide showing 4 movement steps using cable station

Traps6s guide

Cable Y Raise exercise image

See how to do Cable Y Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using cable station.

Focus: Lower traps

Chest Supported Rear Delt Row exercise guide showing 4 movement steps using dumbbell pair and incline bench

Traps6s guide

Chest Supported Rear Delt Row exercise image

See how to do Chest Supported Rear Delt Row in a clear 4-step exercise image with concise instructions. Focus: middle traps using dumbbell pair and…

Focus: Middle traps

Deadlift exercise guide showing 3 movement steps using barbell

Back5.2s guide

Deadlift exercise image

See how to do Deadlift in a clear 3-step exercise image with concise instructions. Focus: glutes and hamstrings using barbell.

Focus: Glutes, Hamstrings, Erector spinae, Lower back

Dumbbell Shrug exercise guide showing 4 movement steps using dumbbell pair

Traps6s guide

Dumbbell Shrug exercise image

See how to do Dumbbell Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using dumbbell pair.

Focus: Upper traps

Face Pull exercise guide showing 3 movement steps using cable machine and rope

Back5s guide

Face Pull exercise image

See how to do Face Pull in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using cable machine and rope.

Focus: Rear delts, Rhomboids, Middle traps, Upper back

Farmer Carry exercise guide showing 4 movement steps using dumbbell pair

Forearms6s guide

Farmer Carry exercise image

See how to do Farmer Carry in a clear 4-step exercise image with concise instructions. Focus: forearm grip and upper traps using dumbbell pair.

Focus: Forearm grip, Upper traps

Front Raise exercise guide showing 3 movement steps using dumbbell pair

Shoulders5s guide

Front Raise exercise image

See how to do Front Raise in a clear 3-step exercise image with concise instructions. Focus: front delts using dumbbell pair.

Focus: Front delts

Prone Trap Raise exercise guide showing 4 movement steps using flat bench and dumbbell pair

Traps6s guide

Prone Trap Raise exercise image

See how to do Prone Trap Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using flat bench and dumbbell pair.

Focus: Lower traps

Reverse Fly exercise guide showing 4 movement steps using dumbbell pair

Traps6s guide

Reverse Fly exercise image

See how to do Reverse Fly in a clear 4-step exercise image with concise instructions. Focus: middle traps using dumbbell pair.

Focus: Middle traps

Seated Row exercise guide showing 4 movement steps using row machine

Traps6s guide

Seated Row exercise image

See how to do Seated Row in a clear 4-step exercise image with concise instructions. Focus: middle traps using row machine.

Focus: Middle traps

Trap Bar Shrug exercise guide showing 4 movement steps using trap bar

Traps6s guide

Trap Bar Shrug exercise image

See how to do Trap Bar Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using trap bar.

Focus: Upper traps

Upright Row exercise guide showing 4 movement steps using barbell

Shoulders6s guide

Upright Row exercise image

See how to do Upright Row in a clear 4-step exercise image with concise instructions. Focus: side delts and upper traps using barbell.

Focus: Side delts, Upper traps

Y Raise exercise guide showing 4 movement steps using dumbbell pair

Traps6s guide

Y Raise exercise image

See how to do Y Raise in a clear 4-step exercise image with concise instructions. Focus: lower traps using dumbbell pair.

Focus: Lower traps