Itsha.com
Front Raise exercise guide showing 3 movement steps using dumbbell pair
Front Raise exercise guide showing 3 movement steps using dumbbell pair
Shoulders3 steps•5s movement guide

Front Raise exercise image and instructions

See how to do Front Raise in a clear 3-step exercise image with concise instructions. Focus: front delts using dumbbell pair.

#bilateral#dumbbellpair#equipment#frontdelts#isolation#repetition#serratusanterior#shoulders#standingwithastablestance#traps#upperchest
Read the detailed Front Raise tutorial →

Short instructions

How to do Front Raise

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Stand with weights at thighs

    Stand tall with one dumbbell in each hand at the thighs, palms facing inward, elbows soft, and core braced.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Raise to shoulder height

    Exhale and lift both dumbbells forward to shoulder height without swinging or shrugging.

    Breathing: Exhale through the effort.

  3. 3

    Lower to the thighs

    Inhale and lower the dumbbells slowly to the starting position.

    Breathing: Inhale through the controlled return.

Setup and safety note: Standing; feet hip-width; closed neutral grip; soft elbows; arms lift together only to shoulder height; torso does not lean or swing.

Keep exploring

Related shoulders exercise images

View category →
Dumbbell Shoulder Press exercise guide showing 3 movement steps using upright bench and dumbbell pair
Shoulders5s guide

Dumbbell Shoulder Press exercise image

See how to do Dumbbell Shoulder Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using upright bench…

Focus: Front delts, Side delts

Dumbbell Lateral Raise exercise guide showing 3 movement steps using dumbbell pair
Shoulders5s guide

Dumbbell Lateral Raise exercise image

See how to do Dumbbell Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using dumbbell pair.

Focus: Side delts

Internal Rotation exercise guide showing 6 movement steps using low cable and D-handle
Shoulders8s guide

Internal Rotation exercise image

See how to do Internal Rotation in a clear 6-step exercise image with concise instructions. Focus: rotator cuff using low cable and D-handle.

Focus: Rotator cuff

Cuban Press exercise guide showing 4 movement steps using dumbbell pair
Shoulders6s guide

Cuban Press exercise image

See how to do Cuban Press in a clear 4-step exercise image with concise instructions. Focus: rotator cuff and side delts using dumbbell pair.

Focus: Rotator cuff, Side delts, Rear delts

Landmine Press exercise guide showing 3 movement steps using landmine barbell
Shoulders5s guide

Landmine Press exercise image

See how to do Landmine Press in a clear 3-step exercise image with concise instructions. Focus: front delts using landmine barbell.

Focus: Front delts

Leaning Lateral Raise exercise guide showing 6 movement steps using fixed post and single dumbbell
Shoulders8s guide

Leaning Lateral Raise exercise image

See how to do Leaning Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using fixed post and single dumbbell.

Focus: Side delts