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Landmine Press exercise guide showing 3 movement steps using landmine barbell
Landmine Press exercise guide showing 3 movement steps using landmine barbell
Shoulders3 steps•5s movement guide

Landmine Press exercise image and instructions

See how to do Landmine Press in a clear 3-step exercise image with concise instructions. Focus: front delts using landmine barbell.

#bilateral#compound#core#equipment#frontdelts#landmine#repetition#serratusanterior#shoulders#standingwithastablestance#triceps#upperchest
Read the detailed Landmine Press tutorial →

Short instructions

How to do Landmine Press

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set at the upper chest

    Face the landmine in a staggered stance and cup the bar sleeve with both hands at the upper chest.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Press along the arc

    Exhale and extend both arms forward and upward along the landmine path without leaning backward.

    Breathing: Exhale through the effort.

  3. 3

    Return to the chest

    Inhale and guide the sleeve back to the upper chest while the feet and torso remain still.

    Breathing: Inhale through the controlled return.

Setup and safety note: Two-handed standing version; staggered stance; hands cup the bar sleeve at upper chest; press forward and upward along the bar arc; torso stays braced.

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