Machine Shoulder Press exercise guide showing 3 movement steps using shoulder press machine

Shoulders3 steps•5s movement guide

Machine Shoulder Press exercise image and instructions

See how to do Machine Shoulder Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using shoulder press…

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Short instructions

How to do Machine Shoulder Press

Follow the numbered positions in the image and use each instruction as its matching cue.

1
Adjust the seat
Sit with the back supported, feet planted, and handles aligned near shoulder height.
Breathing: Breathe steadily; do not hold your breath.
2
Press the handles
Exhale and press upward along the machine path without lifting the back from the pad.
Breathing: Exhale through the effort.
3
Return to shoulder height
Inhale and lower the handles smoothly until the elbows are comfortably bent.
Breathing: Inhale through the controlled return.

Setup and safety note: Seat adjusted so handles begin near shoulder height; back and head remain on pad; feet planted; closed grip; handles follow the fixed machine path.

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