330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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Chest Press Machine exercise guide showing 3 movement steps using chest press machine

Chest5s guide

Chest Press Machine exercise image

See how to do Chest Press Machine in a clear 3-step exercise image with concise instructions. Focus: middle chest using chest press machine.

Focus: Middle chest

Incline Machine Press exercise guide showing 3 movement steps using incline chest press machine

Chest5s guide

Incline Machine Press exercise image

See how to do Incline Machine Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline chest press machine.

Focus: Upper chest

Machine Shoulder Press exercise guide showing 3 movement steps using shoulder press machine

Shoulders5s guide

Machine Shoulder Press exercise image

See how to do Machine Shoulder Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using shoulder press…

Focus: Front delts, Side delts