See how to do Incline Machine Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline chest press machine.
Short instructions
Follow the numbered positions in the image and use each instruction as its matching cue.
Adjust the seat so the handles align with the upper chest, keep the back on the pad, plant the feet, and grip both handles.
Breathing: Breathe steadily; do not hold your breath.
Exhale and press the handles along the machine path until the arms are extended without locking the elbows.
Breathing: Exhale through the effort.
Inhale and let the handles return until the elbows are near the torso while the shoulders remain supported.
Breathing: Inhale through the controlled return.
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