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Incline Smith Machine Press exercise guide showing 3 movement steps using incline bench and Smith machine
Incline Smith Machine Press exercise guide showing 3 movement steps using incline bench and Smith machine
Chest3 steps•5s movement guide

Incline Smith Machine Press exercise image and instructions

See how to do Incline Smith Machine Press in a clear 3-step exercise image with concise instructions. Focus: upper chest using incline bench and Smith…

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Read the detailed Incline Smith Machine Press tutorial →

Short instructions

How to do Incline Smith Machine Press

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Align the bench and bar

    Position the bench so the Smith bar tracks to the upper chest, plant the feet, brace, and unlock the bar.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Lower on the rails

    Inhale and lower the bar smoothly toward the upper chest while keeping forearms under the bar.

    Breathing: Inhale through the controlled return.

  3. 3

    Press on the rails

    Exhale and press upward along the fixed path without lifting the shoulders or locking the elbows abruptly.

    Breathing: Exhale through the effort.

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