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Incline Push-up exercise guide showing 3 movement steps using stable elevated surface
Incline Push-up exercise guide showing 3 movement steps using stable elevated surface
Chest3 steps•5s movement guide

Incline Push-up exercise image and instructions

See how to do Incline Push-up in a clear 3-step exercise image with concise instructions. Focus: upper chest using stable elevated surface.

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Read the detailed Incline Push-up tutorial →

Short instructions

How to do Incline Push-up

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Build the incline plank

    Place both palms on the stable surface, walk the feet back, and form a straight line from head to heels.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Lower the chest

    Inhale and bend the elbows to lower the chest toward the surface while the body stays rigid.

    Breathing: Inhale through the controlled return.

  3. 3

    Push away

    Exhale and press through both palms to return to the straight-arm plank without sagging the hips.

    Breathing: Exhale through the effort.

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