330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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33 results

Assisted Pull-up exercise guide showing 3 movement steps using assisted pull-up machine

Back5s guide

Assisted Pull-up exercise image

See how to do Assisted Pull-up in a clear 3-step exercise image with concise instructions. Focus: lats using assisted pull-up machine.

Focus: Lats

Back Extension exercise guide showing 3 movement steps using 45-degree back extension bench

Back5s guide

Back Extension exercise image

See how to do Back Extension in a clear 3-step exercise image with concise instructions. Focus: erector spinae and lower back using 45-degree back…

Focus: Erector spinae, Lower back

Band Pull Apart exercise guide showing 3 movement steps using resistance band

Back5s guide

Band Pull Apart exercise image

See how to do Band Pull Apart in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using resistance band.

Focus: Rear delts, Rhomboids

Barbell Row exercise guide showing 3 movement steps using barbell

Back5s guide

Barbell Row exercise image

See how to do Barbell Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Bent Over Row exercise guide showing 3 movement steps using barbell

Back5s guide

Bent Over Row exercise image

See how to do Bent Over Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Chest Supported Row exercise guide showing 3 movement steps using incline bench and dumbbell pair

Back5s guide

Chest Supported Row exercise image

See how to do Chest Supported Row in a clear 3-step exercise image with concise instructions. Focus: upper back and mid back using incline bench and…

Focus: Upper back, Mid back, Rhomboids

Chin-up exercise guide showing 3 movement steps using pull-up station

Back5s guide

Chin-up exercise image

See how to do Chin-up in a clear 3-step exercise image with concise instructions. Focus: lats and biceps using pull-up station.

Focus: Lats, Biceps

Close Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and close-grip attachment

Back5s guide

Close Grip Lat Pulldown exercise image

See how to do Close Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and close-grip…

Focus: Lats

Deadlift exercise guide showing 3 movement steps using barbell

Back5.2s guide

Deadlift exercise image

See how to do Deadlift in a clear 3-step exercise image with concise instructions. Focus: glutes and hamstrings using barbell.

Focus: Glutes, Hamstrings, Erector spinae, Lower back

Dumbbell Pullover exercise guide showing 4 movement steps using dumbbell pair and flat bench

Back6s guide

Dumbbell Pullover exercise image

See how to do Dumbbell Pullover in a clear 4-step exercise image with concise instructions. Focus: lats and upper chest using dumbbell pair and flat bench.

Focus: Lats, Upper chest

Face Pull exercise guide showing 3 movement steps using cable machine and rope

Back5s guide

Face Pull exercise image

See how to do Face Pull in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using cable machine and rope.

Focus: Rear delts, Rhomboids, Middle traps, Upper back

Good Morning exercise guide showing 3 movement steps using barbell

Back5s guide

Good Morning exercise image

See how to do Good Morning in a clear 3-step exercise image with concise instructions. Focus: hamstrings and glutes using barbell.

Focus: Hamstrings, Glutes, Erector spinae, Lower back, Semimembranosus

High Row Machine exercise guide showing 3 movement steps using high row machine

Back5s guide

High Row Machine exercise image

See how to do High Row Machine in a clear 3-step exercise image with concise instructions. Focus: upper back and lats using high row machine.

Focus: Upper back, Lats

Hyperextension exercise guide showing 3 movement steps using horizontal Roman chair

Back5s guide

Hyperextension exercise image

See how to do Hyperextension in a clear 3-step exercise image with concise instructions. Focus: erector spinae and lower back using horizontal Roman chair.

Focus: Erector spinae, Lower back

Inverted Row exercise guide showing 4 movement steps using low fixed bar

Back6s guide

Inverted Row exercise image

See how to do Inverted Row in a clear 4-step exercise image with concise instructions. Focus: lats and upper back using low fixed bar.

Focus: Lats, Upper back, Mid back

Kettlebell Deadlift exercise guide showing 4 movement steps using kettlebell

Hamstrings6s guide

Kettlebell Deadlift exercise image

See how to do Kettlebell Deadlift in a clear 4-step exercise image with concise instructions. Focus: biceps femoris and glute maximus using kettlebell.

Focus: Biceps femoris, Glute maximus, Erector spinae

Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and wide bar

Back5s guide

Lat Pulldown exercise image

See how to do Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats and teres major using lat pulldown machine and wide bar.

Focus: Lats, Teres major

Machine Row exercise guide showing 3 movement steps using row machine

Back5s guide

Machine Row exercise image

See how to do Machine Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using row machine.

Focus: Mid back, Lats

Meadows Row exercise guide showing 5 movement steps using landmine barbell

Back8s guide

Meadows Row exercise image

See how to do Meadows Row in a clear 5-step exercise image with concise instructions. Focus: lats and upper back using landmine barbell.

Focus: Lats, Upper back, Mid back

Neutral Grip Lat Pulldown exercise guide showing 3 movement steps using lat pulldown machine and neutral-grip attachment

Back5s guide

Neutral Grip Lat Pulldown exercise image

See how to do Neutral Grip Lat Pulldown in a clear 3-step exercise image with concise instructions. Focus: lats using lat pulldown machine and…

Focus: Lats

One Arm Dumbbell Row exercise guide showing 6 movement steps using flat bench and single dumbbell

Back8s guide

One Arm Dumbbell Row exercise image

See how to do One Arm Dumbbell Row in a clear 6-step exercise image with concise instructions. Focus: lats and mid back using flat bench and single dumbbell.

Focus: Lats, Mid back