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Kettlebell Deadlift exercise guide showing 4 movement steps using kettlebell
Kettlebell Deadlift exercise guide showing 4 movement steps using kettlebell
Hamstrings4 steps•6s movement guide

Kettlebell Deadlift exercise image and instructions

See how to do Kettlebell Deadlift in a clear 4-step exercise image with concise instructions. Focus: biceps femoris and glute maximus using kettlebell.

#back#bicepsfemoris#bilateral#compound#core#equipment#erectorspinae#glutemaximus#glutes#hamstrings#kettlebell#repetition#standingwithastablestance
Read the detailed Kettlebell Deadlift tutorial →

Short instructions

How to do Kettlebell Deadlift

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Place the kettlebell between the feet, stand around hip-to-shoulder width, hinge and bend the knees to grip the handle, brace the trunk, and keep the shoulders above the hips.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale and drive through the whole foot to extend the hips and knees, keeping the kettlebell close beneath the body and the spine neutral.

    Breathing: Exhale through the effort.

  3. 3

    Control the end position

    Stand tall with the glutes engaged and ribs stacked over the pelvis; do not lean backward or pull the kettlebell higher.

    Breathing: Exhale through the effort.

  4. 4

    Return under control

    Inhale, send the hips backward, then bend the knees and return the kettlebell softly to its original spot between the feet.

    Breathing: Inhale through the controlled return.

Setup and safety note: Use the declared Kettlebell Deadlift setup, maintain controlled joint alignment, and stop if the movement causes pain.

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