330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

105 results

Assisted Pull-up exercise guide showing 3 movement steps using assisted pull-up machine

Back5s guide

Assisted Pull-up exercise image

See how to do Assisted Pull-up in a clear 3-step exercise image with concise instructions. Focus: lats using assisted pull-up machine.

Focus: Lats

Back Squat exercise guide showing 4 movement steps using barbell

Quadriceps6s guide

Back Squat exercise image

See how to do Back Squat in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis using barbell.

Focus: Vastus lateralis

Band External Rotation exercise guide showing 3 movement steps using resistance band

Shoulders5s guide

Band External Rotation exercise image

See how to do Band External Rotation in a clear 3-step exercise image with concise instructions. Focus: rotator cuff using resistance band.

Focus: Rotator cuff

Band Pull Apart exercise guide showing 3 movement steps using resistance band

Back5s guide

Band Pull Apart exercise image

See how to do Band Pull Apart in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using resistance band.

Focus: Rear delts, Rhomboids

Barbell Biceps Curl exercise guide showing 4 movement steps using barbell

Biceps6s guide

Barbell Biceps Curl exercise image

See how to do Barbell Biceps Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head and biceps short head using barbell.

Focus: Biceps long head, Biceps short head

Barbell Overhead Press exercise guide showing 3 movement steps using barbell

Shoulders5s guide

Barbell Overhead Press exercise image

See how to do Barbell Overhead Press in a clear 3-step exercise image with concise instructions. Focus: front delts and side delts using barbell.

Focus: Front delts, Side delts

Barbell Row exercise guide showing 3 movement steps using barbell

Back5s guide

Barbell Row exercise image

See how to do Barbell Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Barbell Shrug exercise guide showing 4 movement steps using barbell

Traps6s guide

Barbell Shrug exercise image

See how to do Barbell Shrug in a clear 4-step exercise image with concise instructions. Focus: upper traps using barbell.

Focus: Upper traps

Bayesian Cable Curl exercise guide showing 4 movement steps using cable station

Biceps6s guide

Bayesian Cable Curl exercise image

See how to do Bayesian Cable Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head using cable station.

Focus: Biceps long head

Behind-the-Back Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Behind-the-Back Cable Lateral Raise exercise image

See how to do Behind-the-Back Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

Focus: Side delts

Bent Knee Calf Raise exercise guide showing 4 movement steps

Calves6s guide

Bent Knee Calf Raise exercise image

See how to do Bent Knee Calf Raise in a clear 4-step exercise image with concise instructions. Focus: soleus.

Focus: Soleus

Bent Over Row exercise guide showing 3 movement steps using barbell

Back5s guide

Bent Over Row exercise image

See how to do Bent Over Row in a clear 3-step exercise image with concise instructions. Focus: mid back and lats using barbell.

Focus: Mid back, Lats

Bodyweight Calf Raise exercise guide showing 4 movement steps

Calves6s guide

Bodyweight Calf Raise exercise image

See how to do Bodyweight Calf Raise in a clear 4-step exercise image with concise instructions. Focus: gastrocnemius and soleus.

Focus: Gastrocnemius, Soleus

Bodyweight Squat exercise guide showing 4 movement steps

Quadriceps6s guide

Bodyweight Squat exercise image

See how to do Bodyweight Squat in a clear 4-step exercise image with concise instructions. Focus: rectus femoris and vastus lateralis.

Focus: Rectus femoris, Vastus lateralis, Vastus medialis

Box Jump exercise guide showing 4 movement steps using plyometric box

Quadriceps6s guide

Box Jump exercise image

See how to do Box Jump in a clear 4-step exercise image with concise instructions. Focus: vastus lateralis and glute maximus using plyometric box.

Focus: Vastus lateralis, Glute maximus, Full body

Box Squat exercise guide showing 4 movement steps using plyometric box

Glutes6s guide

Box Squat exercise image

See how to do Box Squat in a clear 4-step exercise image with concise instructions. Focus: glute maximus and vastus lateralis using plyometric box.

Focus: Glute maximus, Vastus lateralis

Bulgarian Split Squat exercise guide showing 4 movement steps using flat bench

Quadriceps6s guide

Bulgarian Split Squat exercise image

See how to do Bulgarian Split Squat in a clear 4-step exercise image with concise instructions. Focus: vastus medialis using flat bench.

Focus: Vastus medialis

Cable Biceps Curl exercise guide showing 4 movement steps using cable station

Biceps6s guide

Cable Biceps Curl exercise image

See how to do Cable Biceps Curl in a clear 4-step exercise image with concise instructions. Focus: biceps long head and biceps short head using cable station.

Focus: Biceps long head, Biceps short head

Cable External Rotation exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Cable External Rotation exercise image

See how to do Cable External Rotation in a clear 6-step exercise image with concise instructions. Focus: rotator cuff using low cable and D-handle.

Focus: Rotator cuff

Cable Glute Kickback exercise guide showing 4 movement steps using cable station

Glutes6s guide

Cable Glute Kickback exercise image

See how to do Cable Glute Kickback in a clear 4-step exercise image with concise instructions. Focus: glute maximus using cable station.

Focus: Glute maximus

Cable Hammer Curl exercise guide showing 4 movement steps using cable station

Biceps6s guide

Cable Hammer Curl exercise image

See how to do Cable Hammer Curl in a clear 4-step exercise image with concise instructions. Focus: brachialis using cable station.

Focus: Brachialis

Cable Hip Abduction exercise guide showing 4 movement steps using cable station

Glutes6s guide

Cable Hip Abduction exercise image

See how to do Cable Hip Abduction in a clear 4-step exercise image with concise instructions. Focus: glute medius using cable station.

Focus: Glute medius

Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Cable Lateral Raise exercise image

See how to do Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

Focus: Side delts

Cable Rear Delt Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Shoulders5s guide

Cable Rear Delt Fly exercise image

See how to do Cable Rear Delt Fly in a clear 3-step exercise image with concise instructions. Focus: rear delts using dual cable machine and D-handles.

Focus: Rear delts