Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders6 steps•8s movement guide

Cable Lateral Raise exercise image and instructions

See how to do Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

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Read the detailed Cable Lateral Raise tutorial →

Short instructions

How to do Cable Lateral Raise

Follow the numbered positions in the image and use each instruction as its matching cue.

1
Set the right side
Stand with the right side away from the low pulley, hold the handle in the right hand with the cable passing in front of the body, and brace the torso.
Breathing: Breathe steadily; do not hold your breath.
2
Raise the right arm
Exhale and raise the right arm outward to shoulder height without leaning or shrugging.
Breathing: Exhale through the effort.
3
Lower the right arm
Inhale and lower the right handle slowly across the front of the body.
Breathing: Inhale through the controlled return.
4
Change sides
Turn around, transfer the handle to the left hand, and reset with the left side away from the pulley.
Breathing: Breathe steadily; do not hold your breath.
5
Raise the left arm
Exhale and raise the left arm outward to shoulder height without leaning or shrugging.
Breathing: Exhale through the effort.
6
Lower the left arm
Inhale and lower the left handle slowly across the front of the body.
Breathing: Inhale through the controlled return.

Setup and safety note: Single-arm movement both sides animated sequentially with an explicit side-change transition; cable crosses in front of body; working arm rises to shoulder height; wrist neutral; torso upright.

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