330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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Behind-the-Back Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Behind-the-Back Cable Lateral Raise exercise image

See how to do Behind-the-Back Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

Focus: Side delts

Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Cable Lateral Raise exercise image

See how to do Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

Focus: Side delts

Dumbbell Lateral Raise exercise guide showing 3 movement steps using dumbbell pair

Shoulders5s guide

Dumbbell Lateral Raise exercise image

See how to do Dumbbell Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using dumbbell pair.

Focus: Side delts

Leaning Lateral Raise exercise guide showing 6 movement steps using fixed post and single dumbbell

Shoulders8s guide

Leaning Lateral Raise exercise image

See how to do Leaning Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using fixed post and single dumbbell.

Focus: Side delts

Machine Lateral Raise exercise guide showing 3 movement steps using lateral raise machine

Shoulders5s guide

Machine Lateral Raise exercise image

See how to do Machine Lateral Raise in a clear 3-step exercise image with concise instructions. Focus: side delts using lateral raise machine.

Focus: Side delts