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Behind-the-Back Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle
Behind-the-Back Cable Lateral Raise exercise guide showing 6 movement steps using low cable and D-handle
Shoulders6 steps•8s movement guide

Behind-the-Back Cable Lateral Raise exercise image and instructions

See how to do Behind-the-Back Cable Lateral Raise in a clear 6-step exercise image with concise instructions. Focus: side delts using low cable and D-handle.

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Read the detailed Behind-the-Back Cable Lateral Raise tutorial →

Short instructions

How to do Behind-the-Back Cable Lateral Raise

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the right cable side

    Stand with the right side away from the low pulley and hold the handle behind the hips with the right hand.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Raise the right arm

    Exhale and raise the right arm outward to shoulder height with a soft elbow and neutral wrist.

    Breathing: Exhale through the effort.

  3. 3

    Lower the right arm

    Inhale and lower the right handle under control until the hand returns behind the hips.

    Breathing: Inhale through the controlled return.

  4. 4

    Change sides

    Turn around, transfer the handle to the left hand behind the hips, and reset the upright stance.

    Breathing: Breathe steadily; do not hold your breath.

  5. 5

    Raise the left arm

    Exhale and raise the left arm outward to shoulder height with a soft elbow and neutral wrist.

    Breathing: Exhale through the effort.

  6. 6

    Lower the left arm

    Inhale and lower the left handle under control until the hand returns behind the hips.

    Breathing: Inhale through the controlled return.

Setup and safety note: Single-arm movement both sides animated sequentially with an explicit side-change transition; working hand holds cable behind hips; body remains upright; arm rises outward to shoulder height; cable does not pass through body.

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