See how to do Cable Rear Delt Fly in a clear 3-step exercise image with concise instructions. Focus: rear delts using dual cable machine and D-handles.
Short instructions
Follow the numbered positions in the image and use each instruction as its matching cue.
Stand centered, hold opposite cable handles with arms forward at shoulder height, and brace the torso.
Breathing: Breathe steadily; do not hold your breath.
Exhale and sweep the arms outward until they align with the torso while the elbows stay soft.
Breathing: Exhale through the effort.
Inhale and bring the handles forward under control without rotating the body.
Breathing: Inhale through the controlled return.
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