330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

Exercise library

Matching exercise images

11 results

Band External Rotation exercise guide showing 3 movement steps using resistance band

Shoulders5s guide

Band External Rotation exercise image

See how to do Band External Rotation in a clear 3-step exercise image with concise instructions. Focus: rotator cuff using resistance band.

Focus: Rotator cuff

Band Pull Apart exercise guide showing 3 movement steps using resistance band

Back5s guide

Band Pull Apart exercise image

See how to do Band Pull Apart in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using resistance band.

Focus: Rear delts, Rhomboids

Cable External Rotation exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Cable External Rotation exercise image

See how to do Cable External Rotation in a clear 6-step exercise image with concise instructions. Focus: rotator cuff using low cable and D-handle.

Focus: Rotator cuff

Cable Rear Delt Fly exercise guide showing 3 movement steps using dual cable machine and D-handles

Shoulders5s guide

Cable Rear Delt Fly exercise image

See how to do Cable Rear Delt Fly in a clear 3-step exercise image with concise instructions. Focus: rear delts using dual cable machine and D-handles.

Focus: Rear delts

Cuban Press exercise guide showing 4 movement steps using dumbbell pair

Shoulders6s guide

Cuban Press exercise image

See how to do Cuban Press in a clear 4-step exercise image with concise instructions. Focus: rotator cuff and side delts using dumbbell pair.

Focus: Rotator cuff, Side delts, Rear delts

Face Pull exercise guide showing 3 movement steps using cable machine and rope

Back5s guide

Face Pull exercise image

See how to do Face Pull in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using cable machine and rope.

Focus: Rear delts, Rhomboids, Middle traps, Upper back

Internal Rotation exercise guide showing 6 movement steps using low cable and D-handle

Shoulders8s guide

Internal Rotation exercise image

See how to do Internal Rotation in a clear 6-step exercise image with concise instructions. Focus: rotator cuff using low cable and D-handle.

Focus: Rotator cuff

Rear Delt Fly exercise guide showing 3 movement steps using dumbbell pair

Shoulders5s guide

Rear Delt Fly exercise image

See how to do Rear Delt Fly in a clear 3-step exercise image with concise instructions. Focus: rear delts using dumbbell pair.

Focus: Rear delts

Reverse Cable Crossover exercise guide showing 3 movement steps using dual cable machine

Shoulders5s guide

Reverse Cable Crossover exercise image

See how to do Reverse Cable Crossover in a clear 3-step exercise image with concise instructions. Focus: rear delts using dual cable machine.

Focus: Rear delts

Reverse Dumbbell Fly exercise guide showing 3 movement steps using dumbbell pair

Back5s guide

Reverse Dumbbell Fly exercise image

See how to do Reverse Dumbbell Fly in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using dumbbell pair.

Focus: Rear delts, Rhomboids

Reverse Pec Deck exercise guide showing 3 movement steps using reverse pec deck

Back5s guide

Reverse Pec Deck exercise image

See how to do Reverse Pec Deck in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using reverse pec deck.

Focus: Rear delts, Rhomboids