Reverse Pec Deck exercise image and instructions
See how to do Reverse Pec Deck in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using reverse pec deck.
Read the detailed Reverse Pec Deck tutorial →
Short instructions
How to do Reverse Pec Deck
Follow the numbered positions in the image and use each instruction as its matching cue.
- 1
Set the starting position
Sit facing the pad, keep the chest supported, and hold the handles with arms forward.
Breathing: Breathe steadily; do not hold your breath.
- 2
Perform the effort phase
Exhale and open the arms outward until they align with the torso.
Breathing: Exhale through the effort.
- 3
Return under control
Inhale and return the handles forward without lifting the chest from the pad.
Breathing: Inhale through the controlled return.
Setup and safety note: Chest stays on pad; arms open horizontally with soft elbows.
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