330 visual exercise guides

Exercise images, clearly presented.

Find a movement and scan its key positions. Authored instructions are included where available; every exercise has a final visual guide.

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Chest5s guide

See how to do Pec Deck Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using pec deck machine.

Focus: Middle chest, Inner chest

Back5s guide

See how to do Reverse Pec Deck in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using reverse pec deck.

Focus: Rear delts, Rhomboids