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Pec Deck Fly exercise guide showing 3 movement steps using pec deck machine
Pec Deck Fly exercise guide showing 3 movement steps using pec deck machine
Chest3 steps•5s movement guide

Pec Deck Fly exercise image and instructions

See how to do Pec Deck Fly in a clear 3-step exercise image with concise instructions. Focus: middle chest and inner chest using pec deck machine.

#bilateral#chest#equipment#flymachine#frontdelts#innerchest#isolation#middlechest#repetition#seatedwithbackagainstpad
Read the detailed Pec Deck Fly tutorial →

Short instructions

How to do Pec Deck Fly

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Adjust the pec deck

    Set the seat so the elbows align near chest height, keep the back on the pad, and place the arms on the pads or handles.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Close the arms

    Exhale and bring the pads together in front of the chest without shrugging or changing the elbow angle.

    Breathing: Exhale through the effort.

  3. 3

    Open under control

    Inhale and allow the arms to open until a comfortable chest stretch is reached while the back stays supported.

    Breathing: Inhale through the controlled return.

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