Romanian Deadlift exercise image and instructions
See how to do Romanian Deadlift in a clear 3-step exercise image with concise instructions. Focus: hamstrings and glutes using barbell.
Read the detailed Romanian Deadlift tutorial →
Short instructions
How to do Romanian Deadlift
Follow the numbered positions in the image and use each instruction as its matching cue.
- 1
Set the starting position
Stand tall holding the bar against the thighs with soft knees, braced core, and shoulders set.
Breathing: Breathe steadily; do not hold your breath.
- 2
Lower under control
Inhale and push the hips back, sliding the bar down the legs until the hamstrings limit the hinge.
Breathing: Inhale through the controlled return.
- 3
Drive back to the finish
Exhale and drive the hips forward to stand tall without leaning backward.
Breathing: Exhale through the effort.
Setup and safety note: Starts standing; soft knees; hips travel back; bar stays close and does not touch floor.
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