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Seated Cable Row exercise guide showing 3 movement steps using seated cable row and close-grip handle
Seated Cable Row exercise guide showing 3 movement steps using seated cable row and close-grip handle
Back3 steps•5s movement guide

Seated Cable Row exercise image and instructions

See how to do Seated Cable Row in a clear 3-step exercise image with concise instructions. Focus: mid back and rhomboids using seated cable row and…

#back#biceps#bilateral#cablestation#compound#equipment#lats#lowertraps#midback#reardelts#repetition#rhomboids#seatedatthedeclaredequipment#upperback
Read the detailed Seated Cable Row tutorial →

Short instructions

How to do Seated Cable Row

Follow the numbered positions in the image and use each instruction as its matching cue.

  1. 1

    Set the starting position

    Sit tall with feet braced, knees softly bent, arms long, and the spine neutral.

    Breathing: Breathe steadily; do not hold your breath.

  2. 2

    Perform the effort phase

    Exhale and row the handle to the lower ribs by driving elbows back and squeezing the shoulder blades.

    Breathing: Exhale through the effort.

  3. 3

    Return under control

    Inhale and extend the arms forward without rounding or rocking the torso.

    Breathing: Inhale through the controlled return.

Setup and safety note: Feet braced; neutral spine; handle travels to lower ribs.

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