See how to do Reverse Dumbbell Fly in a clear 3-step exercise image with concise instructions. Focus: rear delts and rhomboids using dumbbell pair.
Short instructions
Follow the numbered positions in the image and use each instruction as its matching cue.
Hinge forward with a neutral spine and let the dumbbells hang below the shoulders.
Breathing: Breathe steadily; do not hold your breath.
Exhale and raise both arms out to the sides until near torso height.
Breathing: Exhale through the effort.
Inhale and lower the dumbbells without changing the hinge.
Breathing: Inhale through the controlled return.
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